Losing weight is very
important to stay healthy. However, it is more important for the obese and not
with those who already have a slim, trim and fit body. However, many people
think that with dieting they can be 50 kilos directly from 100 kilos. Even if
that is possible, that is not at all healthy. What most of the people make the
mistake of considering a diet is actually a crash diet that drastically reduces
the weight but is absolutely unhealthy.
If you want to lose
we
ight with a diet, it should be proper and scientific that
allows the body to cope with this change and be habituated with a new you. Diet
is a systematic food habit that is scientific and must vary from person to
person because every person’s bodily needs are different. If you are worried to
think is it possible to lose weight on a diet, then the answer should be yes, provided the diet is
proper you maintain it properly.
How should be a proper diet?
·
Low carb:
A proper diet chart must include low
carbohydrate foods. Avoid the starch like breads and sugar and depend more on
proteins and minerals in the form of fish, boiled or grilled chicken, soups and
stews, more of salads so that major portion of your diet is filled with
vegetables. That way you will end up not having more calories.
·
Less fat:
Natural fats are still allowed, but
artificial and Trans-fats are more harmful for the body. It is better to lean
towards boiled, stewed and grilled food than depending on fried. And street
food and junk food are absolute no!
It is always advisable
that you eat when you are hungry. This way you can skip your constant eating
habit and it will also indicate that your stomach is full and does not need
food. However, no diet can lose your weight to a great extent if you do not add
a certain degree of physical activity to your regime.
