Starvation and weight
loss have no relation in common. Rather, to the utter amazement and
astonishment of many, the fact remains that – the more you starve, the fatter
you will be! Yes, that is true, if you wonder is it possible to lose
weight without starving, then you should be happy to know,
yes it is possible!
People eat food to live. But those who
live to eat, actually end up having too much of weight gain and that is
extremely unhealthy. If you take proper amount of food, only that much which
your body demands, then the purpose will be served –nourishment and energizing
the body and you will not have to take the pain of a starvation diet.
·
Eat small portions:
What you must do is reduce the amount of
food you take and not stop eating at all. Every time you feel like eating
something, eat in small portions, leaving space for more in your belly. Thus
you will end up eating less that you usually do.
·
Eat frequently:
Rather than eating in bulk amount all at
a time, eat small portions in frequent time gaps. Thus your appetite will be
satiated, without making you gobble up all those sinful tasty foods in front of
you.
·
Avoid junk:
There is no better alternative to this.
Not only to become lean and thin, to stay healthy also, you must avoid all the
fatty, spicy and junk food that have nothing good in them. Go for the healthy
alternatives that are tasty as well as good for the body. Shift from normal
white bread to whole wheat or multigrain brown bread. Instead of refined oil,
cook food in olive oil. These small things can be huge steps towards losing
wait.
·
Exercise:
If you control your diet in the proper
way, you can stop gaining more weight. What about the weight that you are
already carrying on your body? To shed off that stored fact, you have to work
out. Start with simple walking or spot jogging and some free hand exercises and
you will soon feel thinner from within.
